Plant Based Protein
Lentils are a great source of protein, carbohydrates, and fiber. Hemp Seeds. Chia Seeds. Quinoa. SPIRULINA. Nutritional Yeast. Seeds. Seeds such as sunflower, sesame, chia, hemp, flax, and pumpkin seeds are all both protein and mineral rich and some nuts are high in protein.
In terms of components, there is no different between animal and plant proteins.They are both made up of amino acids, and they both contain the same 22 amino acids. ... But it is true that meat is more likely to contain all the essential amino acids.