The Collagen Connection
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, bones, blood vessels, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.
It's an important building block for whole-body health — which explains why people are stirring collagen supplements into their coffee to get an added protein boost. Collagen reduces wrinkles, keeps your joints strong and flexible, supports strong bones, and increases skin hydration.
Every 27 days your skin rejuvenates itself and you create new cells from what you put into your body. What you consume daily, literally becomes you.
“Research has shown” that collagen supports skin elasticity, along with replacing dead skin cells, improves the strength of hair and nails and reduces cellulite. The body’s collagen production naturally begins to slow down with age, thankfully, consuming foods or supplements high in collagen can provide a sufficient amount of this essential protein.