10 Superfood for Weight Loss
Date Posted:8 January 2014
Superfoods are your best friend in helping you lose weight. What makes a superfood is its unique qualities that help improve your health in a specific way, whether it be increasing your metabolism, boosting your vitamin intake or strengthening your immunities.
Below are the top 10 superfoods to look out for:
- Acai berry
Brazilian acai berries are a great breakfast or dinner addition. They contain a significant amount of fibre which is responsible for cleansing your colon. They are also known for their high antioxidant percentage, which is said to prevent diseases and reduce the effects of aging.
- Salmon steaks
Salmon is a good alternative to the beef and lamb steaks you are used to. They have the same amount of protein your body needs and are also rich in omega-3 oil. This is an effective fat burning nutrient to help you lose weight.
These cruciferous delights are a staple on almost any family dinner table. They contain a large amount of fibre. Fibre can make you feel full. It can also capture cholesterol before your body absorbs it. These benefits make broccoli a necessary inclusion to your meals.
- Green tea
Green tea is a popular beverage around the world. Each cup contains antioxidants which can fight cancer cells before they develop in your body. It also contains tannins which is a natural stimulant much like caffeine.
- Whole grain oats
Oatmeal is another staple at most family’s tables during breakfast. Whole grain oats are filled with good carbohydrates. This can give you the right amount of energy to start your day on a positive note. Oats are also rich in soluble fibre which can keep cholesterol levels balanced.
Yoghurt is a great desert alternative from dairy ice cream. In its unsweetened form, it can also be made into a creamy salad dressing. Yoghurt contains calcium which helps build your bones and reduces your body’s cortisol production. Cortisol is a hormone which is responsible for the fat gathering in your belly. It also has probiotics which are good for keeping your tummy healthy.
Eggs are rich in protein which is essential in a workout for building muscles. They are a great addition to any meal and can be used in both baking and cooking.
Spirulina powder is a trending superfood because of its rich nutrient content. It also contains large amounts of essential amino acids and proteins. These nutrients are important if you are looking to build muscles and lose fat.
- Dark chocolate
Dark chocolate is a popular superfood for those who love sweets. It contains all of the benefits of chocolate minus the fattening ingredients such as sugar and milk. Dark chocolate also has a chemical called phenyl ethylamine. This can bring up your mood which can help you get motivated in working out.
- Goat cheese
Goat’s cheese is best served with toasted whole wheat bread for breakfast. It is rich in fatty acids which can increase your metabolism. This helps you in burning fat.
Most of the superfoods mentioned can be bought in the form of supplements or vitamins. If you are looking for acai berry and spirulina products, Elite Vitamin Zone has you covered. Visit their website to learn more about their available superfood supplements.