Antioxidants And The Benefits: Vitamin Supplement
Antioxidants are compounds found in foods that neutralise free radicals. Oxidation in the human body produces chemicals called 'free radicals'. These chemicals have been linked to diseases such as heart and liver disease and cancer. The process of oxidation in the human body damages cell membranes and other structures including cellular proteins, lipids and DNA. When oxygen is metabolised, it creates ‘free radicals’ which steal electrons from other molecules, causing damage.
The body can cope with some free radicals and needs them to function effectively. However, an overload of them has been linked to certain diseases, including heart disease, liver disease and some cancers. Oxidation can be accelerated by stress, cigarette smoking, alcohol, sunlight, pollution and other factors. Antioxidants are found in certain foods that neutralise free radicals. These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium, by using these as a vitamin supplement can assist in the elimination off free radicals. Other dietary food compounds, such as the phytochemicals in plants and zoo chemicals from animal products, are believed to have greater antioxidant effects than vitamins or minerals. These are called the non-nutrient antioxidants and include phytochemicals, such as lycopenes in tomatoes, and anthocyanins found in cranberries. Nutrient antioxidants, include vitamins A, C and E, and the minerals copper, zinc and selenium.
Women’s Health: Vitamin Supplements And Benefits
Even if you eat a healthy diet, with a good amount of fruit and vegetables, your diet can still fall short of essential vitamins and minerals. It is important to keep in mind that any vitamin supplement, whilst helpful is only intended to supplement the diet, not to cure, prevent or treat diseases or replace any of foods in a healthy diet. Our nutritional needs as a female change as we move through different stages of life, so consider a multivitamin targeted for women in your age group. It should also contain B vitamins; vitamins A, C, D, E and K; and various minerals, such as calcium and magnesium. Also remember that to be fit and healthy, adjust your diet, as well as your vitamins and supplement intake, to meet the extra demands placed on your body. Calcium builds strong bones, but is also important for healthy muscles, nerves and heart. Women should be careful to get enough calcium throughout life, but you want to build bone density in your twenties because the body will lose some of that bone in the later years. The more you start with, the better off you are. You need one thousand milligrams of calcium per day while you are in your twenties. Consider taking a calcium daily, our website features a search bar which will take you the various Calcium options we have available along with some information about each one such as Natural Calcium by Lifestream available in powder and caps. Vitamin D, like calcium, is essential for bone health and may reduce the risk of some cancers and heart disease. It also promotes calcium absorption in the stomach and intestines. A vitamin supplement such as vitamin D or foods such as salmon, tuna, juices and cereals will be of benefit in maintaining healthy levels of vitamin D. Iron helps increase the amount of red blood cells in the body and keep blood healthy. Women with heavy menstrual bleeding or pregnant women need more iron in their diets or may need an iron supplement. Magnesium is an important vitamin supplement to take throughout your life as it supports many functions throughout the body, including tooth and bone formation. Magnesium is important for women older than forty, builds strong bones and prevents bone loss that may lead to osteoporosis. Magnesium may also help regulate blood pressure and blood sugar levels, reducing the risk of heart disease and diabetes.
Men’s Health: Vitamin Supplements And Benefits
At Elite Vitamin Zone, we have a wide range of vitamins supplements specific to mens’ health. A few of our popular ranges include; Prostate Pro by Herbs of Gold Herbs of Gold Prostate Pro has been formulated with proprietary Cranberry fruit powder (Flowens™), clinically trialled beta-sitosterols in the form of Phytopin® and other synergistic nutrients for the maintenance of prostate health. Prostate Pro supports and maintains healthy, normal prostate function and provides relief of urinary tract symptoms in mature or ageing men such as incomplete emptying of the bladder, frequency and urgency of urination, weak urinary steam, and intermittency. It contains antioxidants that act as free radical scavengers to help to enhance and promote prostate health. For Natural Male Testosterone Support we recommend TestoFX by Allmax, Increase Bioavailable Testosterone From 5.9 to 28.1%. TESTOFX™ is our researched-based, scientifically-validated five-stage Testosterone Amplifier. TESTOFX™ is a natural, clinical strength formula, complete with the full dosage of active ingredients as indicated to be effective by research. This formula addresses all of the key factors that maximize the effect and impact of testosterone in the body. The benefits include; an Increase in Free Testosterone, Inhibit Estrogen, Enhance Receptor Sites, and Mitigate DHT (Anti-Aromatase) The quality and purity of the ingredients in this formula are truly second to none.